6'0 Tall wife to Muscle Man, mother of 3, full time career woman, with an addiction to running wherever her size 10's will take her.

Friday, June 29, 2012

On the right TRACK

He ran 400m at sub 8:00 mile pace.. Lttle Stud!!

Love him!!
On Tuesday we went to the local track.. Jogged 1 mile, MM pushing the boys, to warm up.  Ran the first 400 with Little Stud #1, who ran sub 8:00 pace for the lap.. IMPRESSIVE!!  Then he peeled off to play in the Long jump sand pits with his brother.  We did 4 x 400m sprints with 2 minutes rest in between.  My lungs were BURNING!  Great workout, need to do it more for sure..  Ran up the BIG hill on the way home and DONE with 5K for the day.  Sometimes you just have to get out there and do something different to GET ON THE RIGHT TRACK!!
On your mark...get set.. GO!!
Have a great weekend

5 comments:

dreambigrunner.com said...

I love the fact you incorporate running into family time!! Great job!!

H Love said...

I have never done a track work out...but definitely want to give it a shot! Good job!

fancy nancy said...

What a fast Little Stud you have there!!! I never thought I would but I really like track workouts! Great job!!!

Running Junkie said...

As soon as I am healed from thsi pesky injury and the doctor gives me the go-ahead I am going to get some track work in. It is NOT my idea of fun but is SO benefical!

Amy N. said...

I love family track workouts! My kids also love the long jump sand pit. Best place ever to play!