Muscle Man started out with us pushing the Little Studs but he is still nursing a ITB injury and stopped just before the first mile to play at the river. We continued on a muggy night, chatting as the miles passed. We are doing a walk/run 5 minute run and 30 second walk, this has worked well for Tall Sister as she builds her endurance. It is CRAZY because my legs are more sore from this walk/running than from speedwork, using different muscles I guess.
Funny we got hit on by a tattoo covered guy under a bridge smoking, that is a first :) We completed a 10K to save energy for the race. And I forgot my camera but never posted the photo from our 9 miler.
And just look at the Mountain!!! We have been working on MATCHING OUTFITS, which Tall Grandma thinks is funny because she would dress us alike when we were little. The last few pieces will come together but so far I know we are wearing.. PINK SPARKLE SKIRT over black capris, since Tall Sister trained in black capris I thought this would be best. Special thanks to my Hood to Coast Teammates at Team Sparkle!! Check out the fun skirts HERE.
Brooks Switch 4 shoes HERE. These shoes are light weight, adorable colors and perfect for the Half Marathon Distance. Did you know that Brooks is having a SALE?!?!?!?! Women go HERE and Men go HERE. Or if you want to try to win $100 toward Brooks shoes enter my
*****Giveaway HERE now until July 18th.
I feel truly blessed to be able to coach my Sister to the Finish Line of her First Half Marathon, Sunday is going to be a GREAT day!!
- For fun here are a few Sister Quotes..
When sisters stand shoulder to shoulder, who stands a chance against us?
The best thing about having a sister was that I always had a friend.
~Cali Rae Turner
A sister shares childhood memories and grown-up dreams.