-I still have not added the last 40 people to the Tall mom Spreadsheet, have not replied to emails regarding the club lately, have not sent out motivation to the 1,000+++ club, updated my line on the spreadsheet or checked on upcoming races for clubbers.
-I have not written a page in my book since October.
-Could not wrap my head around planning parties for our Little Studs birthdays so we did next to nothing.
-Have changed my Boston training plan 8 times.
-I have 3 Giveaways to host..keep talking about it but don't do it.
-The pile of 1,000 Club Bumper Stickers has not been sent
-Birthdays, Anniversaries, etc... Cards I should have sent but didn't..
- I NEED A BAND AID..Why? My run recap from Daily Mile....
OUCH- I spent time icing and caring for my Achilles this weekend and neglected my right Hamstring. I was reminded from step #1.. What should have been a tempo run turned to a hobble stride journey.. Maybe I should have turned back and rested??
Miles 1-3: My leg was tight and I was compensating by shortening my steps..
Stretched at Mile 3- It felt a little better.
Miles 3-5: I was able to fully stride and run normal, hopeful that I was able to work out the soreness i continued..
Miles 5-6: OUCH OUCH OUCH!! OK guess I better rest..
Why is this happening? Maybe I need to rethink my training plan and rest days? When I got back to the office I used Arctic Ease Wrap HERE and it feels so good to have some cold compress and be sitting..
**Smells on the Run: Rain, pipe smoke, chicken noodle soup and grass.**Funny Things: Countless men with umbrellas and it was not raining, and one dude with very small hand weights focused on pumping those arms.
- I leave you with a quote: