6'0 Tall wife to Muscle Man, mother of 3, full time career woman, with an addiction to running wherever her size 10's will take her.

Friday, September 10, 2010

High Five Friday- Congrats 80 Milers

Morning and HIGH FIVE to Friday. why is it that short weeks always feel long?? Weird!! Anyhow, I am EXCITED to do a long run with my Fleet Feet training buddies. Jana and I plan to do 16 while the other girls are doing 22. I could probably bust out 22, but it really is not worth getting injured. Note to self: MEL BE STRONG AND STOP AT 16!!

I have had some slight knee pain and tiredness this week so I have been taking it easy. The nice part about running for fun?? I don't have to stress if I miss a day. The other nice part?? I MISS IT!! All of you with Marathons in the next few weeks, I have serious ENVY... But that was the whole point.. After my MANIAC 3 Marathons in 3 months, including a BQ performance, I was BURNT OUT! I needed this time to just RUN with no pressure.. And wow oh wow has it worked!! I have done pretty well at keeping my base mileage up with 20-35 miles per week, but I have not been killing myself. With all that has happened in LIFE the past month it has proved to be a blessing that I am not in Marathon training.
HIGH FIVE 80 Mile Challenge:
I am super proud of EVERYONE who took on the CHALLENGE.. Below is the list of all those who emailed with their final mileage for the month. Click names to be linked to Blogs.

Alanna- 128.39

Amanda- 5 Miles Past Empty- 110.01- training for Portland Marathon

Andrea- 114

Amber H (No blog)- 90

Becca (no blog)- 82.5

Becky- 127.23

Beth- 103.2

Elizabeth- 165.01- training for Akron Marathon

Erika- 132.5

Kate- 75- was SMART and stuck to her training plan

Harmony- 154- training for Portland

Jackie (No blog)- 79.67, we round up here :)

Jesse- 80.10- training for CIM Marathon

J- 125.4

Kayla- 83 w/ biking, 64 running

Kathy- 131.3

Kelly- 100

Kim (No blog)- 135

Kimert- 68.2 (thought she would do 55)

Kristina- 167

Linda- 115

Megan- 87

Nancy- 124

Pam- 80 on the dot

Running Diva Mom- 158.9

Sandy- 100

Suzy- 110.13

TMB- 208.42- training for a You Go Girl Half PR w/me as her coach and Indianapolis Marathon

Tricia- 108- training for Rock N Roll San Antonio

*** My Apologies if I missed your email. If you participated leave a comment with your miles so we can all give you a HIGH FIVE..



High Five Racing & Events:

J- First Half Marathon
I know there are more....let me know...


High Five Giveaways-
Click on the name to be linked to the Giveaway. Please tell them Tall Mom Sent you!!
Tall Mom- Five Cherrie Necklace Ends at 133 comments
Zoe- CSN (9/10)
TMB- Race Day Memories (9/17)
Linda- 100th Post, Sugan Plum collars (9/17)
The Boring Runner - Chocolate #9 energy gels (9/11)
Endurance Isn't Only Physical - GU (9/17)
One Crazy Penguin - CSN (9/20)
Evolving Through Running - CSN (9/15)
Shut Up & Run - CSN (9/15)
Emz - CSN (9/14)
Busy Running Mama: iTunes Giveaway (9/12)
Running Diva Mom - Healed Foot Cream (9/12)
Running Diva Mom - Fuel Belt (9/12)
Running Diva Mom - Kids 'N' Caboodle (9/16)
Running Diva Mom - Pride Socks Ends (9/17)
Sticky Finger Prints - Nuun Ends (9/17)
So Skinny on the Inside: First So Skinny Giveaway


  • What do you deserve a HIGH FIVE for today?

HIGH FIVE it's FRIDAY!!

31 comments:

Laura said...

Awesome everyone! I hit 111.86 in Aug...tracking on Mel's 1000 miles spreadsheet.
Here's to a great Sept.

J said...

Thanks for the high five!! Hope you have a great weekend!

Aneta said...

hey Mel
Im doing a 5 mile trail run tomorrow. My first.
id love a high five! thnx

*~* *~* Tracy said...

Great job everyone!!

I just squeaked by with 80.14 running miles in August.

Sept is shaping up to be a great month too!

kimert said...

I came in last...big high five there! haha Hoping September can bring me more miles, if not I can shoot for October!! ;) Good luck with all the races this weekend everyone!

Trish said...

80 miles on the dot too!

Rachel Wasserman said...

Great job everyone! I put in over 100 miles for the first time ever in the midst of Half Ironman training. I've got my first 70.3 this weekend!!!

http://manicdefense.blogspot.com/2010/09/august-by-numbers.html

abbi said...

Happy weekend everyone! I hit 152 miles in August, training for my 1st marathon in October!

Kate said...

WOW, that's a lot of miles logged! Way to go, everybody!

We're playing in a mud volleyball tournament tomorrow, and then I'm riding with friends in the Capital City Century in Springfield, IL, on Sunday. Sooo excited for the weekend...and hoping that my running legs can help make up for the fact that I haven't been on my bike in a month. :-/

Molly said...

I'm giving myself a high five in anticipation of running my FIRST Marathon on Sunday!!!!

Rene' said...

Hey Mel, I hit 132 in August and am running a 30K on Sunday!

track coach and adorable wife said...

Yay for everybody's miles! Coach got over 100 when you add in the bike which is about all he could do in August with his foot injury!

Stacie and I will be doing our first Tri on Saturday and we will be needing many high-fives for that!

H Love said...

Way to go ladies! Huge thanks to Tall Mom for pulling this all together!

5 Miles 2 Empty said...

Holy craP! That's a TON of miles ran by some prety amazing peeps!!! Aweosme job to all of us!!!

Great job reeling it in Mel! it will be worth it when you are well rested and ready to train for Boston!!!

marathonmaiden said...

awesome job to everyone and i agree: why is it that short work weeks feel the longest?!

good luck staying strong and stopping your LR at 16 :)

Bethany + Ryan said...

wow! great job to all! Ryan and i are running a 30K this weekend, hopefully at marathon goal pace theni have a 30 mile training run next week for my 50 miler, fun stuff :-)

Hannah said...

So glad you're doing well and taking it easy, Mel! You rock.

I'm high fiving myself for walking normal 4 days post-marathon! Whooohooooo!

Velma said...

HAPPY WEEKEND!

Zoƫ said...

Woot for Fridays!!!

I have my first race in over two months on Sunday...Iron Girl 5K.
I'll be walking/jogging it. I miss racing!

Jodi H said...

Enjoy your long run! It is alwways so nice to run with friends! I will be pacing a friend for the first time on Sunday. Any advice for me?

Julie said...

I have no idea how you keep up with your life and are able to put together posts like this...you are awesome!! I'm thinking I need a marathon training break too but I'm only on 2nd marathon. you maniacs are crazy!! :)

Kerrie T. said...

First run post-injury. I would've given a high-five to the high-schooler at the bus stop this morning if he would've looked up from his phone.

Katie A. said...

Isn't it funny how things always work out for a reason? i.e. not having to train for a key race while dealing with all your family issues. :)

Good luck on your 16, stay true to yourself and just enjoy! I'm doing a 10 mile race on Sunday - it's my first in that distance so an instant PR!
Hugs to you buddy!

MCM Mama said...

Congrats to all the 80+ mile runners!! Good job, everyone! Thanks for organizing us and keeping us motivated, Mel.

Cynthia O'H said...

Congrats to all the 80+ runners! I hit 121 in August - surprised myself with that:) Sorry that I didn't get it onto the tracking sheet; back to school has been crazy!

Yes, Mel, stay strong with your 16 miles.

My high 5 is from Monday's race when I got pushed to the ground at the start line (seriously! I have the bruises to prove it) and still recovered to a speedy finish!

Tiffany said...

I missed your post where you challenged everyone to run 80 miles in August so I did not sign up for it. Then I noticed you commenting about it and without even trying I was at 79 by the end of August. If I was on top of my game I would have hit 80 for sure!

jillconyers said...

Hi. I'm new to your blog. I'm not sure how I got here but I'm glad I did. I know I'm totally late but I'm going to join your 1000+++ even if it's unofficially. I ran 106.7 miles in Aug and my 2010 goal has changed from 500 to 1000. When I set a 500 mile goal my husband said it should be 1000. He was sure I would run 500 before mid year.

Here's a link to how I've kept track 1000 Miles

The Jesse said...

congrats to everyone!!!

Marlene said...

Sorry, I must have missed that I was supposed to email. Bag 1000+++ member!!!

August total was 217.26 - highest ever!!!

runningitoff1 said...

I only hit 64.9 but I did accomplish the Ragnar Relay Great River August 20-21 then I've been out injured since so I didn't hit 80 but I did good considering. :)

Becky said...

Hi Mel, I did 112 in the month of August and forgot to email you...

Great that you got so many to do the challenge!