Cool day, legs felt strong, started to lightly rain at the end.
I feel that one of my biggest issues in races is I get so excited that I go out too fast and do not have the steam to hold the pace. One of my goals for running this year is to teach my body how to start slow and get faster. My Marathon training plan called for intervals, but I opted for negative split training instead, I will get plenty of interval training on the DREADMILL in Colorado next week.
By the end I was breathing hard, very challenging workout and it felt GREAT! I did not have my Ipod so I was really able to focus on my form. You know what I found? I have abs!!! My core was working and I could feel the tightness as I sped up, for a Mom of 2 this is super exciting!
- What Goal do you have this year? What are you doing to reach that Goal?
- Today Amanda (HERE) is coming to run with me at lunch for my "PQR" run, so excited to have some company.
The Winner of the Running Essentials Giveaway will be announced tonight, with soooo many entries I did not have time to pick. So come back tonight.