The training plan I am LOOSELY following for my Halloween Half Marathon calls for a LONG run of 1:45. An Hour and 45 minutes of running....OK I can do that. But...shouldn't I try to hit a mileage mark? Not a time mark? Color Tall Mom Confused.
As a ROOKIE I have a lot to learn. I Run FAST when I should go slow. I run on FLAT when I should be doing Hills. I make Rookie mistakes every day and I am LEARNING.. Today I don't have time to Google and read the info..
Could someone please tell me the benefit of running for a time goal rather than a distance goal?