6'0 Tall wife to Muscle Man, mother of 3, full time career woman, with an addiction to running wherever her size 10's will take her.

Friday, August 7, 2009

Lacing Up and Hitting the Road

Even if you do not want the book in the Pay it Forward Giveaway. Please drop in a story, I am REALLY enjoying reading your comments.

Funny I got out of bed this morning at 8:08 AM on 8/8...hubby was NICE to let me sleep in.. I have not tallied my totals in a while…July was about half the mileage as June, amazing what Marathon training can do. Calories calculated from Garmin 305...


June Totals:
Days Run-13
Miles- 111.56
Avg Pace- 8:36
Calories burned- 16,939
July Totals:
Days Run- 15
Miles- 50.37
Avg Pace- 8:31
Calories Burned- 7,640


I am on a good RUN so far in August have laced up 5 of the 7 days so far. The mileage is lower but the SPEED and HILLS will make me better. Hubs and I plan to run a lot this weekend.

Wishing everyone a WONDERFUL weekend.

Next week on Tall Mom:
Talks about Socks
NUUN Review
Off to see the Wizard
Another Friday Giveaway....

4 comments:

Marlene said...

You definitely needed some recovery time in June, and you still had some great numbers.

Enjoy the weekend!

Lisa Slow-n-Steady said...

Good stuff - recovery month with quality running.

Casey said...

50 miles is nothing to sneeze at! Great job!

Mel-2nd Chances said...

yay for sleeping in! Nice totals. going back to comment on your previous post now too.