Beautiful sunny day, started running at 7am, sore neck and ITCHY..
Eats for the run: (First Dinner) Ravioli, shrimp, corn bread, brussel sprouts and Bud light. (Second Dinner) Tortilla chips w/ salsa, part of an empinada, shrimp quesidilla with beans and rice and a Corona. LOTS OF WATER!! Breakfast- Bagel, coffee, red bull, water.
The night before my (first ever) 20 mile run I went to celebrate with my friend Jessica who is getting married next weekend. I ate dinner before I left because I had no idea what to expect and we were not meeting up until 7:30PM. Once I got to the restaurant the Mexican food was beyond tempting and I ate a second dinner. Thank goodness for the calories I burn running.
I have been really focused on everything for comfort, and to be distraction free, on race day. I replaced my crappy headphones, bought a new shirt and am working on the right balance of water, gels, and other essentials. My pony tail has been a constant source of irritation, so I opted for my signature hairstyle from my basketball days.
FYI LOVE the french braids, I am totally set for race day. I put on some sunscreen, which I learned later was very itchy, posed for this photo and hit the road.
When I first set out my neck HURT. I call it Batman neck, the pain comes now and them, my guess it is the result of years of basketball and having my body pulled on. Thankfully I took some pain Tylenol, which kicked in quickly. The first 2 miles I felt horrible and wanted to go back home and try tomorrow. I fought my internal urge and warmed up around mile 5.
Bullet version of the 20:
-Other stats: Consumed 3 Gu Chomps, 1 plain Gu, Blue Gatorade and Water. 18 (+-5) Runners were on the road. Had to stop 7 times for street lights. Traversed 8 inclines. Nearly got hit 2 times (only once was my fault)
-Mount Rainier was beautiful. We are having a mini heat wave with sun in the forecast for the foreseeable future. At 7am it felt great with a slight breeze, over the nearly 3 hours it heated up.
-I saw a ton of Garage Sale signs and TOTALLY wanted to be out seeking deals.
-My half Marathon time was 1:54:21
-I missed Charity (My BF since high school who usually rides her bike with me on long runs), she was at home getting ready for her son Nathan's 7th birthday. I had 30 minutes to get ready for the party when I was done running.
-Wore my visor the first 9 miles then took it off and attached it to my belt. I think my visor days are over for LONG runs. I won't wear it on race day.
- I was HOT/SWEATY/ITCHY and need to find some good sunscreen that does not leave film on my arms.
-While stopped at a light a skinny awkward guy ran up and waited next to me. I HATE stopping, it takes me a little bit to get going. He went ahead, I figured that he would take off, well he didn't. I was 2 paces behind staring at the music note tattoo on his left arm and cross on his right calf. Behind him I was annoyed. NO WAY WAS I GOING TO LET THIS GUY RUIN MY RUN!! So I passed him and kept on going.
-My body felt great. I had minor pain in my left calf and my right foot was being weird, could have been caused by not tying my shoe tight enough. The 3rd toe on both feet have perma-blisters that filled around mile 16, not painful but I noticed.
ADVICE: After the half way point of a LONG run, think about the mileage ahead, not behind. When running today I had completed 15 miles and thought about the 5 remaining, I said to myself "5 miles is easy for you. You do it all the time. Only 5 miles left." For me it really helped. I visualized how I feel when I run 5 miles and my legs were transformed (well for a few miles anyway.
MY (Our) LAST MILE: The last mile I was cruising down a decline, focused and hopeful to hit my sub 3 hour goal. Ahead I saw a guy in a blue shirt pushing a large stroller. It was odd to me, I don't usually see guys running alone pushing kiddos. As I got closer my heart jumped for joy...there was my blue eyed hero, with my little buddies, carrying a LARGE bottle of Blue Gatorade. I feel that David and I are linked with a 6th sense, today that was confirmed. He had no idea how much I NEEDED him, hmmm.... actually he did!! "I am at 19.38!" I managed to muster out in my excitement, "Good job babe!" He replied. We ran as a family, hit 20, stopped and strolled home. The PERFECT way to celebrate the accomplishment, with my boys!!
AMAZING I just ran 20 miles! Wow that was a long one..LOL