Stats for 3/27:
8:47 overall pace
Run with Shelby
After a speedy pace yesterday Shelby and I went a little slower today. My knee ached a little when we first started, probably because I need to warm up better. I was worried until we got going and I was pain free. The trees near the train tracks and along the path are starting to bloom. The white and pink buds make me smile. Although my never-ending headaches are caused by allergies to all the budding trees. I'll take the good with the bad.
Our run was easy and I completed my training mileage for the week. This weekend we are going to the Washington Coast with my family, so I may run to enjoy the view but no pressure. My hubby texted me that he dead-lifted 305 pounds, JEEPERS!! Not to be outdone, I looked at my (anal) excel sheet today and saw that in 2009 I have run 190.9 miles and burned over 28,619 calories. WOWEE!! Could be the reason my Asics are DONE, since I purchased the shoes in August of 08. OOPS! My goal for April is to get fitted for a new pair, just in time for the mileage increase.
Happy Running this weekend!!