6'0 Tall wife to Muscle Man, mother of 3, full time career woman, with an addiction to running wherever her size 10's will take her.

Thursday, March 26, 2009

Potential??

“Continuous effort - not strength or intelligence - is the key to unlocking our potential."
Winston Churchill

1 comment:

The Happy Runner said...

Love the quote!

Thanks for stopping over at my blog! For me, a .45 hill would be too long for repeats, but when I do flat intervals, I only do 800s. So, my .25 hill is good for repeats. I would try to find something shorter that you could do at repeat at least 6 times. Also, if you have a grassy hill, that's even better because it is that much less impact on your legs!

I'm sure you could use your .45 hill, but the workout might be really tough :-)

Or, you could start a little ways in or not run all the way up. Whatever you do, you'll benefit from the hills!