6'0 tall, former athlete, mother of 3, struggling to keep up on the RUN of daily life.

Thursday, March 26, 2009


“Continuous effort - not strength or intelligence - is the key to unlocking our potential."
Winston Churchill

1 comment:

Felice Devine said...

Love the quote!

Thanks for stopping over at my blog! For me, a .45 hill would be too long for repeats, but when I do flat intervals, I only do 800s. So, my .25 hill is good for repeats. I would try to find something shorter that you could do at repeat at least 6 times. Also, if you have a grassy hill, that's even better because it is that much less impact on your legs!

I'm sure you could use your .45 hill, but the workout might be really tough :-)

Or, you could start a little ways in or not run all the way up. Whatever you do, you'll benefit from the hills!