6'0 tall, former athlete, mother of 3, struggling to keep up on the RUN of daily life.

Monday, March 23, 2009

First time off plan

It was bound to happen eventually...life got in the way of running. My hubby and I set out with the double jogger and our boys to go for a jog/run. I planned to run with them to the park then leave to complete the planned mileage for the day- 4 total miles. Once we got to the soccer field after 1.5 miles at a slow pace I decided I wanted to watch my son play, BIG MISTAKE. The field was sopping wet and my sneakers were quickly water logged. Running was not an option because I did not want to add to my collection of blisters.

SOOOO.. I was hoping I would make up the mileage this week but it won't happen because we are going out of town with my family this weekend. My friend, and fellow runner, Angie told me once not to stress if I miss a day. So I am taking that advice. We did complete 2.86 miles with our stroll through the woods.

2 comments:

Velma said...

Great blog. Yes, we have a ton in common. I rowed in college for Wisconsin. You are a bit faster than me :) I will follow the journey to the marathon. You are going to love the adventure!

freddy111 said...

Runners need a lot of pre plans. I want to share some tips for new runners here. You may be excited to start your running training. But don’t try to cover a long distance in one run. You should divide the distance into smaller parts. There is a need of rest to your body. You should give some time to your body to recover. In the first stage, you have to make the running sections smaller. Gradually you can increase the distance. Then reduce the resting time too. The simple way is to start fixing time duration, say 2 minutes. Jog 2 minutes then walk 2 minutes. Go on. Raise your running gaps by one minute per jog until you can run the whole space at one stretch without having to rest or walk. Never begin by running very fast. The stresses and problems of running are new for your body. So it has to get used to them first. The main mistake which the beginners do is this. They start running in high speed. The result is pain, injuries and other body problems. Go for best essay writing service here. This is why it is suggested to start at normal speed. Success is with them who allow the body to get used to the circumstances of the new stress. Running is not an easy sport as you think where you just have to run. It is a technically challenged sport. There is a special technique for jogging. Some of the beginners don’t know it and they waste a lot of energy by giving unwanted stress. Your body builds up the skill necessary to carry out the difficult cycle of movements with each kilometer or mile that you cover. Choosing the surface for running practice is also a task. Pavements are best for fast running. There is a lower risk of ankle turning.